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マクロビオティック ヨガとは?

マクロビオティックの創始者・桜沢如一が先人の智慧を基に考案した陰陽無双原理哲学に五行哲学を取り入れたマクロビオティック実践哲学と、桜沢如一の同志である沖正弘が体系づけた沖ヨガ哲学を融合させたヨガです。
マクロビオティック実践哲学に基づく季節感と自然の循環を学び、季節・旬に合わせて身体を調和する方法をヨガの実践を通じて学んでいきます。

What is Macrobiotic Yoga?

Yoga integrated with Macrobiotic practical philosophy, which is based on Yin-Yang Principle of Unique (PU) invented by the Macrobiotic Founder George Ohsawa and on Five Elements philosophy, and Okido yoga philosophy, which was systematized by Master Masahiro Oki, a comrade of George Ohsawa.
We feel ourselves the seasonality and cycle of mother nature with the knowledge of Macrobiotic practical philosophy and learn how to harmonize together with yearly seasons through the practice of Macrobiotic Yoga.

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